Anxiety isn’t something I solve, but I’ve found that managing it is about the...

https://wiki-planet.win/index.php/How_do_I_notice_my_anxiety_patterns_without_overthinking_them%3F

Anxiety isn’t something I solve, but I’ve found that managing it is about the quiet, unglamorous stuff. Lately, I’ve been reducing overstimulation just to keep the noise down. It’s not a cure, just a way to make the world feel a little less heavy.