Anxiety feels like a constant, low-level hum. I’ve found that the best way to...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

Anxiety feels like a constant, low-level hum. I’ve found that the best way to quiet it isn’t a big change, but the practice of setting firm boundaries. Protecting my energy helps me stay grounded