An alcohol-free evening feels easier when your replacement does the four jobs:...

https://www.charliebookmarks.win/the-article-explores-how-cbd-may-fit-into-an-alcohol-free-evening-without

An alcohol-free evening feels easier when your replacement does the four jobs: marks the transition, offers a reward, gives you permission to stop, and brings sensory pleasure. Try a five-minute end-of-work ritual to start.