Alcohol-free evenings work better when you replace what the drink does. Its...

https://claytonsgreatperspective.quillnesty.com/posts/what-are-good-clear-first-steps-for-an-evening-routine-besides-tea

Alcohol-free evenings work better when you replace what the drink does. Its four jobs are transition, reward, permission and sensory pleasure. Try an after-work routine that gives each one a place, without turning your evening into another task.