Alcohol-free evenings feel easier when you replace the ritual, not just the...

https://wiki-spirit.win/index.php/What_playlist_ideas_actually_work_for_winding_down_after_work%3F

Alcohol-free evenings feel easier when you replace the ritual, not just the drink. Ask if it gives you transition, reward, permission or sensory pleasure, then try a simple reset: change clothes, pour a favourite drink and take ten quiet minutes.