After nine years supporting pro FPS teams, I know burnout ruins performance....

https://andressinterestingdigests.almoheet-travel.com/is-it-bad-to-game-right-before-bed-the-performance-truth

After nine years supporting pro FPS teams, I know burnout ruins performance. You do not need magic pills to stay competitive. You need better habits. Try taking a real break every 90 minutes to reset your focus