After nine years of grinding R6 Siege with collegiate teams, I learned that...

https://bizzmarkblog.com/why-recovery-is-part-of-training-for-esports-players/

After nine years of grinding R6 Siege with collegiate teams, I learned that burnout ruins your aim faster than any opponent. You do not need a massive life overhaul to see real results. Try taking a full break every 90 minutes during your sessions