After nine years in esports, I know burnout is real. Sleep is a tactical...

https://telegra.ph/Stop-Scrolling-Your-Way-Into-a-Slump-Managing-Social-Media-Pressure-for-Esports-Pros-05-31

After nine years in esports, I know burnout is real. Sleep is a tactical advantage, not a luxury. My new piece covers how syncing your circadian rhythm and using blue-light reduction can sharpen your focus. Take your recovery as seriously as your scrims!