After a decade of flying, I learned that recovery starts mid-air. I never board...

https://oscar-wiki.win/index.php/The_CBD_Travel_Dilemma:_To_Pack_or_Not_to_Pack%3F

After a decade of flying, I learned that recovery starts mid-air. I never board without 15-20 mmHg compression socks for circulation, electrolyte packets for hydration, and a reliable sleep mask