ADHD feels like a hunt for dopamine, but you do not need a total life overhaul....

https://andreimgc701.cavandoragh.org/can-i-take-supplements-for-dopamine-while-pregnant-or-breastfeeding-a-guide-for-women-with-adhd

ADHD feels like a hunt for dopamine, but you do not need a total life overhaul. We explore how hormonal shifts impact focus and why simple systems like sleep routines or digital boundaries make a real difference